Drink water instead of soda.
Drawn by: grace h

Don't supersize your fries.

Tip for staying active: Go for a jog.
Drawn by: ih12179

Use mustard instead of mayonnaise.

Healthy snack idea: Low-fat microwave popcorn.

You might enjoy martial art - tai chi, karate, or jiu jitsu.

Have a banana instead of junk food.

Tip for staying active: Play piano.

Tip for staying active: Play volleyball.

Calories measure the amount of energy in food.
Drawn by: Grace Hogan

Limit your consumption of caffeinated sodas or coffee drinks.
Drawn by: Grace Hogan

You can do sit-ups while watching TV.
Drawn by: Grace Hogan

Select foods that are steamed, grilled, or baked.
Drawn by: Grace Hogan

Choose canned vegetables with "no salt added."
Drawn by: Grace Hogan

Have a safe and healthy Super Bowl party, with foods low in calories, fat, sugar and sodium.
Drawn by: CatherineM

Never use prescription drugs without being advised to do so by your doctor.

Binge drinking (4 or 5 or more drinks on a single occasion) increases risk of certain cancers.
Drawn by: lanemccaslin3

Protein, carbohydrates and fats serve as the body's energy sources.
Drawn by: CatherineM

A healthy portion of carbohydrate should be about the size of your fist.

A healthy diet is low in saturated and trans fats, cholesterol, salt, and added sugars.

Physical exercise can improve your self-esteem
Drawn by: CatherineM

Tip for staying active: Play basketball.
Drawn by: Grace Hogan

Take a 30-minute walk after dinner instead of watching TV.
Drawn by: AmiyaM

Ecstasy use may cause nausea, blurred vision, dehydration, or heart failure.
Drawn by: CatherineM

Do not skip meals.
Drawn by: lanemccaslin3

Methamphetamine use can lead to extreme weight loss, severe dental problems, and skin sores.

Methamphetamine use can lead to extreme weight loss, severe dental problems, and skin sores.
Drawn by: lanemccaslin3

Healthy snack idea: One handful of pretzels or crackers.
Drawn by: Grace Hogan

Some birth control methods, like the pill, help prevent pregnancy, but don't protect against STDs.

Regular physical exercise can help reduce your risk for type 2 diabetes.
Drawn by: CatherineM

Tip for staying active: Play piano.
Drawn by: AmiyaM

Take the dog for a walk in the park.
Drawn by: Ben Wilson

Fish, lean beef, and legumes are good sources of iron.

Count your steps with a pedometer (step counter) app.
Drawn by: CatherineM

Eat slowly so your brain can get the message that your stomach is full.
Drawn by: lanemccaslin3

Enjoy a frozen fruit bar, or fruit sorbet, instead of regular ice cream.

Pack a nutritious lunch from home.
Drawn by: Ben Wilson

Experiment with food outside your own culture.

Regular exercise can help improve your mental health and mood.
Drawn by: CatherineM

Don't supersize your fries.
Drawn by: Ben Wilson

Tip for staying active: Play a sport with your friends.
Drawn by: aliciaaa

Help your mom or dad clean the house.
Drawn by: Ben Wilson

Choose a plain hamburger over a greasy bacon cheeseburger.
Drawn by: aliciaaa

Help your mom or dad clean the house.

Choose canned vegetables with "no salt added."

Take a horseback riding lesson.
Drawn by: Ben Wilson

Have a safe and healthy Super Bowl party, with foods low in calories, fat, sugar and sodium.

Drink water instead of soda.

Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Ben Wilson

Choose canned vegetables with "no salt added."

Help your mom or dad mow the grass.

Use mustard instead of mayonnaise.

Take a horseback riding lesson.

Tip for staying active: Ski or snowboard.

Use mustard instead of mayonnaise.

Have a banana instead of junk food.

Have piece of fruit in place of cake or cookies.
Drawn by: Madeline

Have crunchy, vitamin-rich raw vegetables or fruit for a snack.
Drawn by: Madeline

Help make a healthy meal for your family.
Drawn by: Madeline

Use only a small amount of butter on toast.

Use only a small amount of butter on toast.

Take the stairs instead of the elevator.

Choose canned vegetables with "no salt added."

Pack a nutritious lunch from home.

Choose a small serving of french fries instead of a large order.

Have a banana instead of junk food.

Have a baked potato with a little butter or sour cream.

Avoid cream-based soups and go for low-sodium broth-based soups instead.

Choose canned vegetables with "no salt added."

Use only a small amount of butter on toast.

Healthy snack idea: a handful of baked tortilla chips with salsa.

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.

Join a biking group.

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.

Do not skip meals.

Do not skip meals.

Choose fresh fruits and vegetables of every color of the rainbow.

Tip for staying active: Skateboard, roller blade, or ice skate.

Take the stairs instead of the elevator.

Try a small bag of pretzels instead of potato chips.

Healthy snack idea: One handful of pretzels or crackers.

Have a banana instead of junk food.

Avoid cream-based soups and go for low-sodium broth-based soups instead.

Help your mom or dad do the gardening.

Use mustard instead of mayonnaise.

Tip for staying active: Ski or snowboard.

Don't "super-size" your meals.
Drawn by: Scamp

Tip for staying active: Dance to your favorite music.
Drawn by: Scamp

Help your mom or dad carry groceries in.
Drawn by: Scamp

Read food labels for nutrition facts.
Drawn by: Fox12

You can cut half the fat if you remove breading from fried chicken.
Drawn by: Fox12

Extra calories (more than your body uses) will be stored as fat and you will gain weight.
Drawn by: Fox12

Dried beans, peas and lentils are good sources of protein and fiber.
Drawn by: Fox12

Tip for staying active: Play volleyball.
Drawn by: NikiG

Tip for staying active: Play volleyball.
Drawn by: NikiG

Help your mom or dad do the gardening.
Drawn by: NikiG

Help your mom or dad do the gardening.
Drawn by: NikiG

Help your mom or dad do the gardening.
Drawn by: NikiG

Help your mom or dad do the gardening.
Drawn by: NikiG

Use mustard instead of mayonnaise.
Drawn by: NikiG

Have a salad with a little low-fat dressing.

Substitute avocado for butter to make healthier chocolate chip cookies.

Substitute avocado for butter to make healthier chocolate chip cookies.

Drink water instead of soda.

Tip for staying active: Skateboard, roller blade, or ice skate.

Drink water instead of soda.

Tip for staying active: Play volleyball.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: ccraven

Avoid cream-based soups and go for low-sodium broth-based soups instead.
Drawn by: Cass

Have a banana instead of junk food.
Drawn by: Cass

Choose canned vegetables with "no salt added."
Drawn by: Cass

Tip for staying active: Play volleyball.
Drawn by: Cass

Drink water instead of soda.

Limit your consumption of caffeinated sodas or coffee drinks.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Help your mom or dad do the gardening.

Aerobic exercise ("cardio") will strengthen your heart.
Drawn by: Fox12

Keep track of your exercise progress.
Drawn by: Fox12

Join an activity group at a community recreation center or church.
Drawn by: Fox12

Take a horseback riding lesson.
Drawn by: Noah

Drink nonfat or low-fat milk instead of soda.

Have a grilled chicken sandwich instead of a hamburger.
Drawn by: cowboysethie

Take a 30-minute walk after dinner instead of watching TV.
Drawn by: cowboysethie

Pack a nutritious lunch from home.
Drawn by: Noah

Use mustard instead of mayonnaise.
Drawn by: Noah

Read food labels for nutrition facts.
Drawn by: Fox12

Tip for staying active: Play basketball.
Drawn by: cowboysethie

Tip for staying active: Play basketball.
Drawn by: cowboysethie

Enjoy a frozen fruit bar, or fruit sorbet, instead of regular ice cream.
Drawn by: debs

Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie

A healthy portion of carbohydrate should be about the size of your fist.
Drawn by: debs

Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie

Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie

Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie

Select foods that are steamed, grilled, or baked.
Drawn by: Fox12

Set a few realistic nutrition goals for yourself and identify your barriers.
Drawn by: debs

Use mustard instead of mayonnaise.
Drawn by: cowboysethie

Do not skip meals.
Drawn by: Fox12

Have a banana instead of junk food.
Drawn by: cowboysethie

Very low-calorie diets are not healthy.
Drawn by: Fox12

A serving is a measured amount of food or drink, such as 1 cup (eight ounces) of milk.
Drawn by: debs

Tip for staying active: Use your imagination to create something.
Drawn by: Fox12

Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Drawn by: debs

Experiment with food outside your own culture.
Drawn by: Fox12

Use mustard instead of mayonnaise.
Drawn by: deb

Have a baked potato with a little butter or sour cream.
Drawn by: deb

Drink a glass of water with your snack.
Drawn by: deb

Tip for staying active: Ride your bike.
Drawn by: deb

Try a small bag of pretzels instead of potato chips.
Drawn by: deb

Have a bowl of whole grain cereal with low-fat milk for breakfast.

Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.
Drawn by: deb

Don't "super-size" your meals.
Drawn by: deb

Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.
Drawn by: deb

For a heart-healthy boost, replace mayo with avocado on your sandwich.
Drawn by: deb

Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: deb

A healthy portion of meat should be about the size of a deck of cards.
Drawn by: deb

Tip for staying active: Go for a hike.
Drawn by: deb

Have veggies with low-fat ranch dip.
Drawn by: deb

Have veggies with low-fat ranch dip.
Drawn by: deb

Don't supersize your fries.
Drawn by: deb

Avoid cream-based soups and go for low-sodium broth-based soups instead.
Drawn by: deb

Pack a nutritious lunch from home.
Drawn by: deb

Tip for staying active: Ski or snowboard.
Drawn by: deb

Choose a small serving of french fries instead of a large order.
Drawn by: deb

Tip for staying active: Play basketball.
Drawn by: deb

Limit yourself to eating just two slices of pizza.
Drawn by: deb

Half of your plate should be salad or vegetables.
Drawn by: deb

Half of your plate should be salad or vegetables.
Drawn by: deb

Take a 30-minute walk after dinner instead of watching TV.
Drawn by: deb

Pack a nutritious lunch from home.
Drawn by: deb

Tip for staying active: Play piano.
Drawn by: deb

Don't supersize your fries.
Drawn by: deb

Tip for staying active: Play volleyball.
Drawn by: deb

Tip for staying active: Play piano.

Tip for staying active: Play piano.

You might enjoy martial art - tai chi, karate, or jiu jitsu.
Drawn by: vlacter

Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: Jasmine

Yoga increases flexibility and balance.
Drawn by: Jasmine

Have piece of fruit in place of cake or cookies.
Drawn by: Jasmine

Aerobic exercise ("cardio") will strengthen your heart.

Pack a nutritious lunch from home.

Order thin or medium crust pizza instead of deep dish or stuffed crust.
Drawn by: moppet

Tip for staying active: Play basketball.
Drawn by: Melissa

Half of your plate should be salad or vegetables.
Drawn by: Melissa

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Tip for staying active: Ski or snowboard.

Have a grilled chicken sandwich instead of a hamburger.
Drawn by: khmerscholar

Drink water instead of soda.

Eat a healthy breakfast every day.

Eat a healthy breakfast every day.

Healthy snack idea: Low-fat microwave popcorn.

Eating a balanced diet is good for healthy, glowing skin.

Tip for staying active: Skateboard, roller blade, or ice skate.

Physical exercise helps you do better in school.
Drawn by: jonjons

Tip for staying active: Play basketball.
Drawn by: jonjons

Take the stairs instead of the elevator.
Drawn by: Brian23

Turn off the TV and get moving!

Use mustard instead of mayonnaise.

Do not skip meals.
Drawn by: BH

Do not skip meals.
Drawn by: BH

Tip for staying active: Use your imagination to create something.
Drawn by: BH

Tip for staying active: Go for a jog.
Drawn by: mlgperidot

Tip for staying active: Ski or snowboard.
Drawn by: mlgperidot

Fruits may be fresh, canned, frozen, or dried.

Read food labels for nutrition facts.
Drawn by: JFH

Order a half-portion when eating out.
Drawn by: JFH

A serving is a measured amount of food or drink, such as 1 cup (eight ounces) of milk.
Drawn by: JFH

Keep track of your exercise progress.
Drawn by: BH

Jumpstart your day with breakfast.
Drawn by: BH

Regular exercise can help improve your mental health and mood.
Drawn by: BH

Set a few realistic nutrition goals for yourself and identify your barriers.
Drawn by: BH

Choose fat-free or low-fat for milk and milk products.

"Powerhouse" superfoods include: berries, cabbage, yellow/orange and green leafy vegetables.
Drawn by: yarnsalad

Help your mom or dad carry groceries in.
Drawn by: sennie

Eat nonfat pudding instead of ice cream.

Healthy alternatives to cookies include vanilla wafers and graham crackers.
Drawn by: yarnsalad

Have a banana instead of junk food.
Drawn by: v

Limit yourself to eating just two slices of pizza.
Drawn by: v

Healthy snack idea: Low-fat microwave popcorn.
Drawn by: v

A healthy portion of carbohydrate should be about the size of your fist.

A healthy portion of meat should be about the size of a deck of cards.
Drawn by: yarnsalad

Avoid cream-based soups and go for low-sodium broth-based soups instead.

Fruits may be fresh, canned, frozen, or dried.

Train for a 5k, 10k, or a marathon!
Drawn by: yarnsalad

Help your mom or dad mow the grass.
Drawn by: Joseph

Eat a healthy breakfast every day.
Drawn by: B

Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: Brian

Help your mom or dad carry groceries in.
Drawn by: yarnsalad

Pack a healthy lunch, including raw carrots and a piece of fruit.

Use mustard instead of mayonnaise.
Drawn by: aa

Physical exercise decreases feelings of anxiety and depression.

Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Drawn by: Alisha

Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Brian

Slowly work up to at least 60 minutes of exercise every day.

Drink a glass of water before you eat.

If you have a dessert, add an extra workout.

Don't supersize your fries.

Get from place to place by walking or bicycling.

Choose a small serving of french fries instead of a large order.

A healthy portion of meat should be about the size of a deck of cards.

Physical exercise decreases feelings of anxiety and depression.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Drink water instead of soda.

Tip for staying active: Ski or snowboard.

Help your mom or dad do the gardening.

Manage your stress in healthful ways.

Limit your consumption of caffeinated sodas or coffee drinks.

Tip for staying active: Film a music video with your friends.

Sugary drinks may contribute to weight problems in kids and teens.

Choose canned vegetables with "no salt added."

Use only a small amount of butter on toast.

Tip for staying active: Go for a jog.

Tip for staying active: Play basketball.

Take a horseback riding lesson.

Half of your plate should be salad or vegetables.

Get from place to place by walking or bicycling.
Drawn by: Alex

Have a banana instead of junk food.

Tip for staying active: Play basketball.

Fruits may be fresh, canned, frozen, or dried.

Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: Alex

Split a larger meal with a friend.

Tip for staying active: Film a music video with your friends.

Tip for staying active: Go for a hike.

If you have a dessert, add an extra workout.

Read food labels for nutrition facts.

Eat a variety of colorful fruits and vegetables.

Order a half-portion when eating out.

You can do sit-ups while watching TV.

Have a baked potato with a little butter or sour cream.
Drawn by: Someone

Help your mom or dad do the gardening.
Drawn by: Someone

Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: whalebelly

Don't supersize your fries.
Drawn by: whalebelly

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: jonjons

Help your mom or dad do the gardening.
Drawn by: Brian

Help your mom or dad do the gardening.
Drawn by: Brian

Turn off the TV and get moving!
Drawn by: Brian

Healthy snack idea: One handful of pretzels or crackers.
Drawn by: Brian

Tip for staying active: Play basketball.

Have a baked potato with a little butter or sour cream.

If you have dessert, add an extra workout.
Drawn by: jonjons

Wait 15 minutes before eating a second helping.
Drawn by: jonjons

Have piece of fruit in place of cake or cookies.
Drawn by: jonjons

Be active for at least 60 minutes every day
Drawn by: jonjons

For a heart-healthy boost, replace mayo with avocado on your sandwich.
Drawn by: jonjons

Pack a healthy lunch, including raw carrots and a piece of fruit.
Drawn by: jonjons

Physical exercise decreases feelings of anxiety and depression.
Drawn by: jonjons

Don't eat dessert or candy everyday.
Drawn by: jonjons

Tip for staying active: Lift weights at the gym.
Drawn by: jonjons

Tip for staying active: Walk around the park.
Drawn by: jonjons

Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.
Drawn by: jonjons

Physical activity should be part of your daily life.
Drawn by: jonjons

Nuts (like walnuts, almonds, peanuts, and cashews) are healthy for your heart.
Drawn by: jonjons

Sugary drinks may contribute to weight problems in kids and teens.
Drawn by: jonjons

Join an activity group at a community recreation center or church.
Drawn by: jonjons

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: jonjons

Physical exercise can increase your energy.
Drawn by: jonjons

Dried beans, peas and lentils are good sources of protein and fiber.
Drawn by: jonjons

Tip for staying active: Use your imagination to create something.
Drawn by: jonjons

Try to eat smaller portions of food.
Drawn by: jonjons

To lose weight, be physically active and eat healthy portions of food.
Drawn by: GoUtes

Tip for staying active: Use your imagination to create something.
Drawn by: jonjons

Very low-calorie diets are not healthy.
Drawn by: jonjons

Fried, breaded, and crispy foods are high in fat and calories.
Drawn by: jonjons

To lose weight, be physically active and eat healthy portions of food.
Drawn by: jonjons

Join an activity group at a community recreation center or church.
Drawn by: GoUtes

Grain foods help give you energy.
Drawn by: jonjons

Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.
Drawn by: GoUtes

Beans and other legumes are a rich source of protein, minerals, and fiber.
Drawn by: jonjons

Drink a glass of water with your snack.

Help your mom or dad clean the house.

Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Brian

Eating a balanced diet is good for healthy, glowing skin.
Drawn by: Brian

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: Brian

Extra calories (more than your body uses) will be stored as fat and you will gain weight.
Drawn by: Brian

Eat a healthy breakfast every day.
Drawn by: Brian

Have a banana instead of junk food.
Drawn by: Brian

Drink water instead of soda.

Have crunchy, vitamin-rich raw vegetables or fruit for a snack.

Keep track of your exercise progress.

Eat a piece of fruit instead of a candy bar.

Tip for staying active: Go dancing with your friends.

Drink nonfat or low-fat milk instead of soda.

Have a piece of fruit instead of a bag of chips.

Tip for staying active: Play basketball.

Drink a glass of water with your snack.

Don't eat dessert or candy everyday.

Tip for staying active: Lift weights at the gym.

Have piece of fruit in place of cake or cookies.

Pack a nutritious lunch from home.

Tip for staying active: Skateboard, roller blade, or ice skate.

Tip for staying active: Walk around the park.

If you have a dessert, add an extra workout.

Yoga increases flexibility and balance.

Very low-calorie diets are not healthy.

Tip for staying active: Go dancing with your friends.

Walk home from school instead of taking the bus.

Help your mom or dad do the gardening.

Playing golf is fun and it burns calories.

Playing golf is fun and it burns calories.

Keep track of your exercise progress.

Tip for staying active: Play basketball.

Have a salad with a little low-fat dressing.

Don't supersize your fries.

Healthy snack idea: One handful of pretzels or crackers.

Have a bowl of whole grain cereal with low-fat milk for breakfast.

Pack a nutritious lunch from home.

Help your mom or dad clean the house.

Eat nonfat pudding instead of ice cream.

Tip for staying active: Go dancing with your friends.

Healthy snack idea: Low-fat microwave popcorn.

Tip for staying active: Ride your bike.

One small tortilla with two slices of low-fat cheese is a healthy snack idea.

Pack a nutritious lunch from home.

Any amount of activity will help, even a few minutes.

Tip for staying active: Go dancing with your friends.

Eat slowly so your brain can get the message that your stomach is full.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Half of your plate should be salad or vegetables.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Wait 15 minutes before eating a second helping.

Drink a glass of water with your snack.

Half of your plate should be salad or vegetables.

Tip for staying active: Skateboard, roller blade, or ice skate.

Pack a nutritious lunch from home.

Don't eat dessert or candy everyday.

Try to eat smaller portions of food.

Have a baked potato with a little butter or sour cream.

Drink a glass of water before you eat.

Drink water instead of soda.

Help your mom or dad carry groceries in.

Keep track of your exercise progress.

Tip for staying active: Play volleyball.

Tip for staying active: Play basketball.

Take the stairs instead of the elevator.

Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.

Half of your plate should be salad or vegetables.

Eating healthfully means getting the balanced nutrition your body needs to perform every day.

Choose fat-free or low-fat for milk and milk products.

Drink water instead of soda.

Take the stairs instead of the elevator.

One small tortilla with two slices of low-fat cheese is a healthy snack idea.

Tip for staying active: Play volleyball.

Walk home from school instead of taking the bus.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Pack a healthy lunch, including raw carrots and a piece of fruit.

Order a half-portion when eating out.

Take the stairs instead of the elevator.

Eat a variety of colorful fruits and vegetables.

Measure out your snacks for the day to avoid overeating.

Snack smart.

Eat a variety of colorful fruits and vegetables.

Go for a walk instead of watching TV after school.

Use mustard instead of mayonnaise.

Have a grilled chicken sandwich instead of a hamburger.

Half of your plate should be salad or vegetables.

Tip for staying active: Go dancing with your friends.

Have a bowl of whole grain cereal with low-fat milk for breakfast.

Choose a small serving of french fries instead of a large order.

Don't "super-size" your meals.

Don't "super-size" your meals.

Don't "super-size" your meals.

Any amount of activity will help, even a few minutes.

Don't supersize your fries.

Tip for staying active: Go for a hike.

Eat a variety of colorful fruits and vegetables.

You might enjoy martial art - tai chi, karate, or jiu jitsu.

Order thin or medium crust pizza instead of deep dish or stuffed crust.

Join a biking group.

Help your mom or dad mow the grass.

Tip for staying active: Ride your bike.

Tip for staying active: Play active video games, or "exergames."

Have a grilled chicken sandwich instead of a hamburger.

Eat nonfat pudding instead of ice cream.

Drink water instead of soda.

Eat whole grains.

Use mustard instead of mayonnaise.

Drink a glass of water with your snack.

Be active for at least 60 minutes every day

Have a baked potato with a little butter or sour cream.

A balanced diet should deliver sufficient amounts of all the essential vitamins and minerals.

Don't eat dessert or candy everyday.

Slowly work up to at least 60 minutes of exercise every day.

Drink a glass of water before you eat.

Take at least half of your meal home from the restaurant.

Tip for staying active: Go for a hike.

Eat a healthy breakfast every day.

Drink nonfat or low-fat milk instead of soda.

One small tortilla with two slices of low-fat cheese is a healthy snack idea.

Take a 30-minute walk after dinner instead of watching TV.

Take the stairs instead of the elevator.

Half of your plate should be salad or vegetables.

Pack a nutritious lunch from home.

Help shop for the family meals.

Eat a piece of fruit instead of a candy bar.

Walk home from school instead of taking the bus.

Eat nonfat frozen yogurt instead of ice cream.

Have piece of fruit in place of cake or cookies.

Use mustard instead of mayonnaise.

Choose a plain hamburger over a greasy bacon cheeseburger.

Drink a glass of water with your snack.

Wait 15 minutes before eating a second helping.

Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.

Limit yourself to eating just two slices of pizza.

Pack a healthy lunch, including raw carrots and a piece of fruit.

Eat a healthy breakfast every day.

Help shop for the family meals.

Shop for fresh fruits and vegetables at a farmer's market.

Healthy snack idea: One handful of pretzels or crackers.

Pack a healthy lunch, including raw carrots and a piece of fruit.

Tip for staying active: Ride your bike.

Eat a healthy breakfast every day.

Eat a variety of colorful fruits and vegetables.

Be active for at least 60 minutes every day

Walk home from school instead of taking the bus.

Don't supersize your fries.

Have a bowl of whole grain cereal with low-fat milk for breakfast.

Help make a healthy meal for your family.

Tip for staying active: Play basketball.

Have a piece of fruit instead of a bag of chips.

Eat a piece of fruit instead of a candy bar.

Tip for staying active: Play basketball.

Eat nonfat pudding instead of ice cream.

Get from place to place by walking or bicycling.

Tip for staying active: Ride your bike.

Take the stairs instead of the elevator.

Drink a glass of water with your snack.

Tip for staying active: Skateboard, roller blade, or ice skate.

Tip for staying active: Go for a hike.

Drink nonfat or low-fat milk instead of soda.

Tip for staying active: Play a game of soccer.

Help shop for the family meals.

Healthy snack idea: A small bowl of vegetable soup and a few crackers.

Drink water instead of soda.

Pack a nutritious lunch from home.

Drink water instead of soda.

Drink water instead of soda.

Have a piece of fruit instead of a bag of chips.

Drink nonfat or low-fat milk instead of soda.

Help shop for the family meals.

Take the dog for a walk in the park.

Tip for staying active: Skateboard, roller blade, or ice skate.

Have a bowl of whole grain cereal with low-fat milk for breakfast.

Have a salad with a little low-fat dressing.

Tip for staying active: Go for a hike.

Measure out your snacks for the day to avoid overeating.

If you have a dessert, add an extra workout.

Half of your plate should be salad or vegetables.

Use leftovers from dinner to pack a lunch from home.

Use mustard instead of mayonnaise.

Pack a nutritious lunch from home.

Don't supersize your fries.

Tip for staying active: Ride your bike.

Read food labels for nutrition facts.

Choose fresh fruits and vegetables of every color of the rainbow.