Username: | Anonymous |
Playing for: |
Drink water instead of soda.
Drawn by: grace h
Don't supersize your fries.
Tip for staying active: Go for a jog.
Drawn by: ih12179
Use mustard instead of mayonnaise.
Healthy snack idea: Low-fat microwave popcorn.
You might enjoy martial art - tai chi, karate, or jiu jitsu.
Have a banana instead of junk food.
Tip for staying active: Play piano.
Tip for staying active: Play volleyball.
Calories measure the amount of energy in food.
Drawn by: Grace Hogan
Limit your consumption of caffeinated sodas or coffee drinks.
Drawn by: Grace Hogan
You can do sit-ups while watching TV.
Drawn by: Grace Hogan
Select foods that are steamed, grilled, or baked.
Drawn by: Grace Hogan
Choose canned vegetables with "no salt added."
Drawn by: Grace Hogan
Have a safe and healthy Super Bowl party, with foods low in calories, fat, sugar and sodium.
Drawn by: CatherineM
Never use prescription drugs without being advised to do so by your doctor.
Binge drinking (4 or 5 or more drinks on a single occasion) increases risk of certain cancers.
Drawn by: lanemccaslin3
Protein, carbohydrates and fats serve as the body's energy sources.
Drawn by: CatherineM
A healthy portion of carbohydrate should be about the size of your fist.
A healthy diet is low in saturated and trans fats, cholesterol, salt, and added sugars.
Physical exercise can improve your self-esteem
Drawn by: CatherineM
Tip for staying active: Play basketball.
Drawn by: Grace Hogan
Take a 30-minute walk after dinner instead of watching TV.
Drawn by: AmiyaM
Ecstasy use may cause nausea, blurred vision, dehydration, or heart failure.
Drawn by: CatherineM
Do not skip meals.
Drawn by: lanemccaslin3
Methamphetamine use can lead to extreme weight loss, severe dental problems, and skin sores.
Methamphetamine use can lead to extreme weight loss, severe dental problems, and skin sores.
Drawn by: lanemccaslin3
Healthy snack idea: One handful of pretzels or crackers.
Drawn by: Grace Hogan
Some birth control methods, like the pill, help prevent pregnancy, but don't protect against STDs.
Regular physical exercise can help reduce your risk for type 2 diabetes.
Drawn by: CatherineM
Tip for staying active: Play piano.
Drawn by: AmiyaM
Take the dog for a walk in the park.
Drawn by: Ben Wilson
Fish, lean beef, and legumes are good sources of iron.
Count your steps with a pedometer (step counter) app.
Drawn by: CatherineM
Eat slowly so your brain can get the message that your stomach is full.
Drawn by: lanemccaslin3
Enjoy a frozen fruit bar, or fruit sorbet, instead of regular ice cream.
Pack a nutritious lunch from home.
Drawn by: Ben Wilson
Experiment with food outside your own culture.
Regular exercise can help improve your mental health and mood.
Drawn by: CatherineM
Don't supersize your fries.
Drawn by: Ben Wilson
Tip for staying active: Play a sport with your friends.
Drawn by: aliciaaa
Help your mom or dad clean the house.
Drawn by: Ben Wilson
Choose a plain hamburger over a greasy bacon cheeseburger.
Drawn by: aliciaaa
Help your mom or dad clean the house.
Choose canned vegetables with "no salt added."
Take a horseback riding lesson.
Drawn by: Ben Wilson
Have a safe and healthy Super Bowl party, with foods low in calories, fat, sugar and sodium.
Drink water instead of soda.
Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Ben Wilson
Choose canned vegetables with "no salt added."
Help your mom or dad mow the grass.
Use mustard instead of mayonnaise.
Take a horseback riding lesson.
Tip for staying active: Ski or snowboard.
Use mustard instead of mayonnaise.
Have a banana instead of junk food.
Have piece of fruit in place of cake or cookies.
Drawn by: Madeline
Have crunchy, vitamin-rich raw vegetables or fruit for a snack.
Drawn by: Madeline
Help make a healthy meal for your family.
Drawn by: Madeline
Use only a small amount of butter on toast.
Use only a small amount of butter on toast.
Take the stairs instead of the elevator.
Choose canned vegetables with "no salt added."
Pack a nutritious lunch from home.
Choose a small serving of french fries instead of a large order.
Have a banana instead of junk food.
Have a baked potato with a little butter or sour cream.
Avoid cream-based soups and go for low-sodium broth-based soups instead.
Choose canned vegetables with "no salt added."
Use only a small amount of butter on toast.
Healthy snack idea: a handful of baked tortilla chips with salsa.
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Join a biking group.
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Do not skip meals.
Do not skip meals.
Choose fresh fruits and vegetables of every color of the rainbow.
Tip for staying active: Skateboard, roller blade, or ice skate.
Take the stairs instead of the elevator.
Try a small bag of pretzels instead of potato chips.
Healthy snack idea: One handful of pretzels or crackers.
Have a banana instead of junk food.
Avoid cream-based soups and go for low-sodium broth-based soups instead.
Help your mom or dad do the gardening.
Use mustard instead of mayonnaise.
Tip for staying active: Ski or snowboard.
Don't "super-size" your meals.
Drawn by: Scamp
Tip for staying active: Dance to your favorite music.
Drawn by: Scamp
Help your mom or dad carry groceries in.
Drawn by: Scamp
Read food labels for nutrition facts.
Drawn by: Fox12
You can cut half the fat if you remove breading from fried chicken.
Drawn by: Fox12
Extra calories (more than your body uses) will be stored as fat and you will gain weight.
Drawn by: Fox12
Dried beans, peas and lentils are good sources of protein and fiber.
Drawn by: Fox12
Tip for staying active: Play volleyball.
Drawn by: NikiG
Tip for staying active: Play volleyball.
Drawn by: NikiG
Help your mom or dad do the gardening.
Drawn by: NikiG
Help your mom or dad do the gardening.
Drawn by: NikiG
Help your mom or dad do the gardening.
Drawn by: NikiG
Help your mom or dad do the gardening.
Drawn by: NikiG
Use mustard instead of mayonnaise.
Drawn by: NikiG
Have a salad with a little low-fat dressing.
Substitute avocado for butter to make healthier chocolate chip cookies.
Substitute avocado for butter to make healthier chocolate chip cookies.
Drink water instead of soda.
Tip for staying active: Skateboard, roller blade, or ice skate.
Drink water instead of soda.
Tip for staying active: Play volleyball.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: ccraven
Avoid cream-based soups and go for low-sodium broth-based soups instead.
Drawn by: Cass
Have a banana instead of junk food.
Drawn by: Cass
Choose canned vegetables with "no salt added."
Drawn by: Cass
Tip for staying active: Play volleyball.
Drawn by: Cass
Drink water instead of soda.
Limit your consumption of caffeinated sodas or coffee drinks.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Help your mom or dad do the gardening.
Aerobic exercise ("cardio") will strengthen your heart.
Drawn by: Fox12
Keep track of your exercise progress.
Drawn by: Fox12
Join an activity group at a community recreation center or church.
Drawn by: Fox12
Take a horseback riding lesson.
Drawn by: Noah
Drink nonfat or low-fat milk instead of soda.
Have a grilled chicken sandwich instead of a hamburger.
Drawn by: cowboysethie
Take a 30-minute walk after dinner instead of watching TV.
Drawn by: cowboysethie
Pack a nutritious lunch from home.
Drawn by: Noah
Use mustard instead of mayonnaise.
Drawn by: Noah
Read food labels for nutrition facts.
Drawn by: Fox12
Tip for staying active: Play basketball.
Drawn by: cowboysethie
Tip for staying active: Play basketball.
Drawn by: cowboysethie
Enjoy a frozen fruit bar, or fruit sorbet, instead of regular ice cream.
Drawn by: debs
Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie
A healthy portion of carbohydrate should be about the size of your fist.
Drawn by: debs
Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie
Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie
Tip for staying active: Ski or snowboard.
Drawn by: cowboysethie
Select foods that are steamed, grilled, or baked.
Drawn by: Fox12
Set a few realistic nutrition goals for yourself and identify your barriers.
Drawn by: debs
Use mustard instead of mayonnaise.
Drawn by: cowboysethie
Do not skip meals.
Drawn by: Fox12
Have a banana instead of junk food.
Drawn by: cowboysethie
Very low-calorie diets are not healthy.
Drawn by: Fox12
A serving is a measured amount of food or drink, such as 1 cup (eight ounces) of milk.
Drawn by: debs
Tip for staying active: Use your imagination to create something.
Drawn by: Fox12
Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Drawn by: debs
Experiment with food outside your own culture.
Drawn by: Fox12
Use mustard instead of mayonnaise.
Drawn by: deb
Have a baked potato with a little butter or sour cream.
Drawn by: deb
Drink a glass of water with your snack.
Drawn by: deb
Tip for staying active: Ride your bike.
Drawn by: deb
Try a small bag of pretzels instead of potato chips.
Drawn by: deb
Have a bowl of whole grain cereal with low-fat milk for breakfast.
Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.
Drawn by: deb
Don't "super-size" your meals.
Drawn by: deb
Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.
Drawn by: deb
For a heart-healthy boost, replace mayo with avocado on your sandwich.
Drawn by: deb
Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: deb
A healthy portion of meat should be about the size of a deck of cards.
Drawn by: deb
Tip for staying active: Go for a hike.
Drawn by: deb
Have veggies with low-fat ranch dip.
Drawn by: deb
Have veggies with low-fat ranch dip.
Drawn by: deb
Don't supersize your fries.
Drawn by: deb
Avoid cream-based soups and go for low-sodium broth-based soups instead.
Drawn by: deb
Pack a nutritious lunch from home.
Drawn by: deb
Tip for staying active: Ski or snowboard.
Drawn by: deb
Choose a small serving of french fries instead of a large order.
Drawn by: deb
Tip for staying active: Play basketball.
Drawn by: deb
Limit yourself to eating just two slices of pizza.
Drawn by: deb
Half of your plate should be salad or vegetables.
Drawn by: deb
Half of your plate should be salad or vegetables.
Drawn by: deb
Take a 30-minute walk after dinner instead of watching TV.
Drawn by: deb
Pack a nutritious lunch from home.
Drawn by: deb
Tip for staying active: Play piano.
Drawn by: deb
Don't supersize your fries.
Drawn by: deb
Tip for staying active: Play volleyball.
Drawn by: deb
Tip for staying active: Play piano.
Tip for staying active: Play piano.
You might enjoy martial art - tai chi, karate, or jiu jitsu.
Drawn by: vlacter
Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: Jasmine
Yoga increases flexibility and balance.
Drawn by: Jasmine
Have piece of fruit in place of cake or cookies.
Drawn by: Jasmine
Aerobic exercise ("cardio") will strengthen your heart.
Pack a nutritious lunch from home.
Order thin or medium crust pizza instead of deep dish or stuffed crust.
Drawn by: moppet
Tip for staying active: Play basketball.
Drawn by: Melissa
Half of your plate should be salad or vegetables.
Drawn by: Melissa
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Tip for staying active: Ski or snowboard.
Have a grilled chicken sandwich instead of a hamburger.
Drawn by: khmerscholar
Drink water instead of soda.
Eat a healthy breakfast every day.
Eat a healthy breakfast every day.
Healthy snack idea: Low-fat microwave popcorn.
Eating a balanced diet is good for healthy, glowing skin.
Tip for staying active: Skateboard, roller blade, or ice skate.
Physical exercise helps you do better in school.
Drawn by: jonjons
Tip for staying active: Play basketball.
Drawn by: jonjons
Take the stairs instead of the elevator.
Drawn by: Brian23
Turn off the TV and get moving!
Use mustard instead of mayonnaise.
Do not skip meals.
Drawn by: BH
Do not skip meals.
Drawn by: BH
Tip for staying active: Use your imagination to create something.
Drawn by: BH
Tip for staying active: Go for a jog.
Drawn by: mlgperidot
Tip for staying active: Ski or snowboard.
Drawn by: mlgperidot
Fruits may be fresh, canned, frozen, or dried.
Read food labels for nutrition facts.
Drawn by: JFH
Order a half-portion when eating out.
Drawn by: JFH
A serving is a measured amount of food or drink, such as 1 cup (eight ounces) of milk.
Drawn by: JFH
Keep track of your exercise progress.
Drawn by: BH
Jumpstart your day with breakfast.
Drawn by: BH
Regular exercise can help improve your mental health and mood.
Drawn by: BH
Set a few realistic nutrition goals for yourself and identify your barriers.
Drawn by: BH
Choose fat-free or low-fat for milk and milk products.
"Powerhouse" superfoods include: berries, cabbage, yellow/orange and green leafy vegetables.
Drawn by: yarnsalad
Help your mom or dad carry groceries in.
Drawn by: sennie
Eat nonfat pudding instead of ice cream.
Healthy alternatives to cookies include vanilla wafers and graham crackers.
Drawn by: yarnsalad
Have a banana instead of junk food.
Drawn by: v
Limit yourself to eating just two slices of pizza.
Drawn by: v
Healthy snack idea: Low-fat microwave popcorn.
Drawn by: v
A healthy portion of carbohydrate should be about the size of your fist.
A healthy portion of meat should be about the size of a deck of cards.
Drawn by: yarnsalad
Avoid cream-based soups and go for low-sodium broth-based soups instead.
Fruits may be fresh, canned, frozen, or dried.
Train for a 5k, 10k, or a marathon!
Drawn by: yarnsalad
Help your mom or dad mow the grass.
Drawn by: Joseph
Eat a healthy breakfast every day.
Drawn by: B
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: Brian
Help your mom or dad carry groceries in.
Drawn by: yarnsalad
Pack a healthy lunch, including raw carrots and a piece of fruit.
Use mustard instead of mayonnaise.
Drawn by: aa
Physical exercise decreases feelings of anxiety and depression.
Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Drawn by: Alisha
Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Brian
Slowly work up to at least 60 minutes of exercise every day.
Drink a glass of water before you eat.
If you have a dessert, add an extra workout.
Don't supersize your fries.
Get from place to place by walking or bicycling.
Choose a small serving of french fries instead of a large order.
A healthy portion of meat should be about the size of a deck of cards.
Physical exercise decreases feelings of anxiety and depression.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drink water instead of soda.
Tip for staying active: Ski or snowboard.
Help your mom or dad do the gardening.
Manage your stress in healthful ways.
Limit your consumption of caffeinated sodas or coffee drinks.
Tip for staying active: Film a music video with your friends.
Sugary drinks may contribute to weight problems in kids and teens.
Choose canned vegetables with "no salt added."
Use only a small amount of butter on toast.
Tip for staying active: Go for a jog.
Tip for staying active: Play basketball.
Take a horseback riding lesson.
Half of your plate should be salad or vegetables.
Get from place to place by walking or bicycling.
Drawn by: Alex
Have a banana instead of junk food.
Tip for staying active: Play basketball.
Fruits may be fresh, canned, frozen, or dried.
Substitute avocado for butter to make healthier chocolate chip cookies.
Drawn by: Alex
Split a larger meal with a friend.
Tip for staying active: Film a music video with your friends.
Tip for staying active: Go for a hike.
If you have a dessert, add an extra workout.
Read food labels for nutrition facts.
Eat a variety of colorful fruits and vegetables.
Order a half-portion when eating out.
You can do sit-ups while watching TV.
Have a baked potato with a little butter or sour cream.
Drawn by: Someone
Help your mom or dad do the gardening.
Drawn by: Someone
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drawn by: whalebelly
Don't supersize your fries.
Drawn by: whalebelly
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: jonjons
Help your mom or dad do the gardening.
Drawn by: Brian
Help your mom or dad do the gardening.
Drawn by: Brian
Turn off the TV and get moving!
Drawn by: Brian
Healthy snack idea: One handful of pretzels or crackers.
Drawn by: Brian
Tip for staying active: Play basketball.
Have a baked potato with a little butter or sour cream.
If you have dessert, add an extra workout.
Drawn by: jonjons
Wait 15 minutes before eating a second helping.
Drawn by: jonjons
Have piece of fruit in place of cake or cookies.
Drawn by: jonjons
Be active for at least 60 minutes every day
Drawn by: jonjons
For a heart-healthy boost, replace mayo with avocado on your sandwich.
Drawn by: jonjons
Pack a healthy lunch, including raw carrots and a piece of fruit.
Drawn by: jonjons
Physical exercise decreases feelings of anxiety and depression.
Drawn by: jonjons
Don't eat dessert or candy everyday.
Drawn by: jonjons
Tip for staying active: Lift weights at the gym.
Drawn by: jonjons
Tip for staying active: Walk around the park.
Drawn by: jonjons
Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.
Drawn by: jonjons
Physical activity should be part of your daily life.
Drawn by: jonjons
Nuts (like walnuts, almonds, peanuts, and cashews) are healthy for your heart.
Drawn by: jonjons
Sugary drinks may contribute to weight problems in kids and teens.
Drawn by: jonjons
Join an activity group at a community recreation center or church.
Drawn by: jonjons
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: jonjons
Physical exercise can increase your energy.
Drawn by: jonjons
Dried beans, peas and lentils are good sources of protein and fiber.
Drawn by: jonjons
Tip for staying active: Use your imagination to create something.
Drawn by: jonjons
Try to eat smaller portions of food.
Drawn by: jonjons
To lose weight, be physically active and eat healthy portions of food.
Drawn by: GoUtes
Tip for staying active: Use your imagination to create something.
Drawn by: jonjons
Very low-calorie diets are not healthy.
Drawn by: jonjons
Fried, breaded, and crispy foods are high in fat and calories.
Drawn by: jonjons
To lose weight, be physically active and eat healthy portions of food.
Drawn by: jonjons
Join an activity group at a community recreation center or church.
Drawn by: GoUtes
Grain foods help give you energy.
Drawn by: jonjons
Vary your protein routine - choose more fish, nuts, seeds, peas, and beans.
Drawn by: GoUtes
Beans and other legumes are a rich source of protein, minerals, and fiber.
Drawn by: jonjons
Drink a glass of water with your snack.
Help your mom or dad clean the house.
Choose fresh fruits and vegetables of every color of the rainbow.
Drawn by: Brian
Eating a balanced diet is good for healthy, glowing skin.
Drawn by: Brian
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Drawn by: Brian
Extra calories (more than your body uses) will be stored as fat and you will gain weight.
Drawn by: Brian
Eat a healthy breakfast every day.
Drawn by: Brian
Have a banana instead of junk food.
Drawn by: Brian
Drink water instead of soda.
Have crunchy, vitamin-rich raw vegetables or fruit for a snack.
Keep track of your exercise progress.
Eat a piece of fruit instead of a candy bar.
Tip for staying active: Go dancing with your friends.
Drink nonfat or low-fat milk instead of soda.
Have a piece of fruit instead of a bag of chips.
Tip for staying active: Play basketball.
Drink a glass of water with your snack.
Don't eat dessert or candy everyday.
Tip for staying active: Lift weights at the gym.
Have piece of fruit in place of cake or cookies.
Pack a nutritious lunch from home.
Tip for staying active: Skateboard, roller blade, or ice skate.
Tip for staying active: Walk around the park.
If you have a dessert, add an extra workout.
Yoga increases flexibility and balance.
Very low-calorie diets are not healthy.
Tip for staying active: Go dancing with your friends.
Walk home from school instead of taking the bus.
Help your mom or dad do the gardening.
Playing golf is fun and it burns calories.
Playing golf is fun and it burns calories.
Keep track of your exercise progress.
Tip for staying active: Play basketball.
Have a salad with a little low-fat dressing.
Don't supersize your fries.
Healthy snack idea: One handful of pretzels or crackers.
Have a bowl of whole grain cereal with low-fat milk for breakfast.
Pack a nutritious lunch from home.
Help your mom or dad clean the house.
Eat nonfat pudding instead of ice cream.
Tip for staying active: Go dancing with your friends.
Healthy snack idea: Low-fat microwave popcorn.
Tip for staying active: Ride your bike.
One small tortilla with two slices of low-fat cheese is a healthy snack idea.
Pack a nutritious lunch from home.
Any amount of activity will help, even a few minutes.
Tip for staying active: Go dancing with your friends.
Eat slowly so your brain can get the message that your stomach is full.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Half of your plate should be salad or vegetables.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Wait 15 minutes before eating a second helping.
Drink a glass of water with your snack.
Half of your plate should be salad or vegetables.
Tip for staying active: Skateboard, roller blade, or ice skate.
Pack a nutritious lunch from home.
Don't eat dessert or candy everyday.
Try to eat smaller portions of food.
Have a baked potato with a little butter or sour cream.
Drink a glass of water before you eat.
Drink water instead of soda.
Help your mom or dad carry groceries in.
Keep track of your exercise progress.
Tip for staying active: Play volleyball.
Tip for staying active: Play basketball.
Take the stairs instead of the elevator.
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Half of your plate should be salad or vegetables.
Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Choose fat-free or low-fat for milk and milk products.
Drink water instead of soda.
Take the stairs instead of the elevator.
One small tortilla with two slices of low-fat cheese is a healthy snack idea.
Tip for staying active: Play volleyball.
Walk home from school instead of taking the bus.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Pack a healthy lunch, including raw carrots and a piece of fruit.
Order a half-portion when eating out.
Take the stairs instead of the elevator.
Eat a variety of colorful fruits and vegetables.
Measure out your snacks for the day to avoid overeating.
Snack smart.
Eat a variety of colorful fruits and vegetables.
Go for a walk instead of watching TV after school.
Use mustard instead of mayonnaise.
Have a grilled chicken sandwich instead of a hamburger.
Half of your plate should be salad or vegetables.
Tip for staying active: Go dancing with your friends.
Have a bowl of whole grain cereal with low-fat milk for breakfast.
Choose a small serving of french fries instead of a large order.
Don't "super-size" your meals.
Don't "super-size" your meals.
Don't "super-size" your meals.
Any amount of activity will help, even a few minutes.
Don't supersize your fries.
Tip for staying active: Go for a hike.
Eat a variety of colorful fruits and vegetables.
You might enjoy martial art - tai chi, karate, or jiu jitsu.
Order thin or medium crust pizza instead of deep dish or stuffed crust.
Join a biking group.
Help your mom or dad mow the grass.
Tip for staying active: Ride your bike.
Tip for staying active: Play active video games, or "exergames."
Have a grilled chicken sandwich instead of a hamburger.
Eat nonfat pudding instead of ice cream.
Drink water instead of soda.
Eat whole grains.
Use mustard instead of mayonnaise.
Drink a glass of water with your snack.
Be active for at least 60 minutes every day
Have a baked potato with a little butter or sour cream.
A balanced diet should deliver sufficient amounts of all the essential vitamins and minerals.
Don't eat dessert or candy everyday.
Slowly work up to at least 60 minutes of exercise every day.
Drink a glass of water before you eat.
Take at least half of your meal home from the restaurant.
Tip for staying active: Go for a hike.
Eat a healthy breakfast every day.
Drink nonfat or low-fat milk instead of soda.
One small tortilla with two slices of low-fat cheese is a healthy snack idea.
Take a 30-minute walk after dinner instead of watching TV.
Take the stairs instead of the elevator.
Half of your plate should be salad or vegetables.
Pack a nutritious lunch from home.
Help shop for the family meals.
Eat a piece of fruit instead of a candy bar.
Walk home from school instead of taking the bus.
Eat nonfat frozen yogurt instead of ice cream.
Have piece of fruit in place of cake or cookies.
Use mustard instead of mayonnaise.
Choose a plain hamburger over a greasy bacon cheeseburger.
Drink a glass of water with your snack.
Wait 15 minutes before eating a second helping.
Healthy snack idea: a cup of crisp veggies with a little low-fat ranch dip.
Limit yourself to eating just two slices of pizza.
Pack a healthy lunch, including raw carrots and a piece of fruit.
Eat a healthy breakfast every day.
Help shop for the family meals.
Shop for fresh fruits and vegetables at a farmer's market.
Healthy snack idea: One handful of pretzels or crackers.
Pack a healthy lunch, including raw carrots and a piece of fruit.
Tip for staying active: Ride your bike.
Eat a healthy breakfast every day.
Eat a variety of colorful fruits and vegetables.
Be active for at least 60 minutes every day
Walk home from school instead of taking the bus.
Don't supersize your fries.
Have a bowl of whole grain cereal with low-fat milk for breakfast.
Help make a healthy meal for your family.
Tip for staying active: Play basketball.
Have a piece of fruit instead of a bag of chips.
Eat a piece of fruit instead of a candy bar.
Tip for staying active: Play basketball.
Eat nonfat pudding instead of ice cream.
Get from place to place by walking or bicycling.
Tip for staying active: Ride your bike.
Take the stairs instead of the elevator.
Drink a glass of water with your snack.
Tip for staying active: Skateboard, roller blade, or ice skate.
Tip for staying active: Go for a hike.
Drink nonfat or low-fat milk instead of soda.
Tip for staying active: Play a game of soccer.
Help shop for the family meals.
Healthy snack idea: A small bowl of vegetable soup and a few crackers.
Drink water instead of soda.
Pack a nutritious lunch from home.
Drink water instead of soda.
Drink water instead of soda.
Have a piece of fruit instead of a bag of chips.
Drink nonfat or low-fat milk instead of soda.
Help shop for the family meals.
Take the dog for a walk in the park.
Tip for staying active: Skateboard, roller blade, or ice skate.
Have a bowl of whole grain cereal with low-fat milk for breakfast.
Have a salad with a little low-fat dressing.
Tip for staying active: Go for a hike.
Measure out your snacks for the day to avoid overeating.
If you have a dessert, add an extra workout.
Half of your plate should be salad or vegetables.
Use leftovers from dinner to pack a lunch from home.
Use mustard instead of mayonnaise.
Pack a nutritious lunch from home.
Don't supersize your fries.
Tip for staying active: Ride your bike.
Read food labels for nutrition facts.
Choose fresh fruits and vegetables of every color of the rainbow.
Swimming is a good all-around activity.
Choose fresh fruits and vegetables of every color of the rainbow.
Choose fresh fruits and vegetables of every color of the rainbow.
leafy green vegetables
Don't eat dessert or candy everyday.
Choose carbs that have lots of fiber: whole wheat bread, oatmeal, and brown rice.
Tip for staying active: Ride your bike.
Don't eat dessert or candy everyday.
Tip for staying active: Lift weights at the gym.
To lose weight, be physically active and eat healthy portions of food.
A balanced diet should deliver sufficient amounts of all the essential vitamins and minerals.
Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Extra calories (more than your body uses) will be stored as fat and you will gain weight.
Go for a walk instead of watching TV after school.
Limit your consumption of caffeinated sodas or coffee drinks.
Physical exercise can help relieve stress.
Eating healthfully means getting the balanced nutrition your body needs to perform every day.
Help your mom or dad do the gardening.
Physical exercise can increase your energy.
Read food labels for nutrition facts.
Lean meats, poultry, fish, beans, eggs, and nuts are good sources of protein.
Tip for staying active: Lift weights at the gym.
Aerobic exercise ("cardio") will strengthen your heart.
Limit your consumption of caffeinated sodas or coffee drinks.
Limit your consumption of caffeinated sodas or coffee drinks.
Be active for at least 60 minutes every day
Unsaturated fat--found in olive oil, fish, and nuts--can be part of a healthy diet.
Limit your consumption of caffeinated sodas or coffee drinks.
Regular physical exercise can help reduce your risk for type 2 diabetes.
Limit your consumption of caffeinated sodas or coffee drinks.
If you are overweight, try cutting 100 to 200 calories from your diet per day.
Eat a variety of colorful fruits and vegetables.
Limit your consumption of caffeinated sodas or coffee drinks.
Aerobic exercise ("cardio") will strengthen your heart.
Limit your consumption of caffeinated sodas or coffee drinks.
Aerobic exercise ("cardio") will strengthen your heart.
Physical exercise decreases feelings of anxiety and depression.
Try to eat smaller portions of food.
Limit fast food.
Tip for staying active: Ride your bike.
Fried foods contain trans fat, which is bad for your heart.
If you are overweight, try cutting 100 to 200 calories from your diet per day.
Help make a healthy meal for your family.
Limit your consumption of caffeinated sodas or coffee drinks.
Fried foods contain trans fat, which is bad for your heart.
Limit fast food.
When eating out, ask for items to be made with "no added salt."
Limit your consumption of caffeinated sodas or coffee drinks.
A healthy diet is low in saturated and trans fats, cholesterol, salt, and added sugars.
Tip for staying active: Lift weights at the gym.
Eat a balanced diet and stay physically active.
Limit your consumption of caffeinated sodas or coffee drinks.
Tip for staying active: Lift weights at the gym.
Yoga increases flexibility and balance.
Swimming is a good all-around activity.